So I started taking vitamins today. I combined a Women's One a Day with the Super B Complex & C I usually reserve for business travel. I threw in the latter because I like that it turns my pee green. When I mentioned that to Gerrad (don't act like you don't discuss your bodily functions with your coworkers!), he informed me that once my body regulates, the color will as well. Debbie Downer!
I've felt super energized and speedy and focused (as much as I ever am) all day. Maybe this is why...my combined vitamin intake for the day:
Vitamin C...350% the daily value
Thiamin (B1)...6,767% (I heart thiamin!!)
Riboflavin (B2)...1,276%
Niacin...175%
Vitamin B6...200%
Folic Acid...200%
Vitamin B12...350%
Biotin...12% (What the hell is biotin anyway?)
Pantothenic Acid...105% (not sure about this one either)
I wonder if it's possible to have TOO much of a good thing? Those are just the vitamins that are in both, and I didn't even figure in the Balance bar I ate for breakfast. I like the idea of vitamins mostly because now I can continue to eat my veggie corndogs and random meals whilst getting the correct nutrition...great success.
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